Feeling uninspired? Learn why SMART goals aren't always smart and lean into fearless positivity for your future.

The year 2025 is nearly here and that means it's time for me to set my New ... resolution? To go to the gym for 30 minutes, five times per week for six months. Here's how I plan to succeed. A ...

To get started, Dr. Stewart says preventative medicine is the best form of medicine, so see your primary care doctor and get ...

It was New Year’s Day earlier this week. There were fireworks and everything. And like last year, I’ve laid plans for future Craig to disappoint current Craig by ignoring New Year’s resolutions ...

As the last New Year’s Eve firework fades, we come back to Earth, but a reality check may be good for goal-getting. Here’s how to form habits ... Next, make them ‘smart – specific ...

New year, same old ... t believe they could see a resolution through. Out of all the state’s hopefuls, 48% resolved to work on their health and fitness in 2025. A smart 7% said they want to ...

To resolve or not to resolve? For up to 70 percent of Americans, it’s not even a question (see: Pew, 2024). New Year’s Resolutions can feel like one more set of expectations at the end of a ...

(WIBW) - Rethinking your New Year’s resolution ... Dr. Stewart suggests the “SMART” approach. “Focusing on the habit or the behavior that we’re trying to form rather than the end goal ...

SAN DIEGO (FOX 5/KUSI) — Health and wellness top the list of New Year’s resolutions with ... she advised people to set SMART goals, or resolutions that are specific, measurable, attainable ...

It’s all about smart strategies, habit formation, and realistic goal-setting. Here are actionable tips to help you stick to your New Year’s resolutions in 2025. One of the most common mistakes ...