It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

With more than two decades of experience in the yoga industry as an instructor, owner and advocate for other yogis, Haagenson ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

A locally owned fitness studio joins a mixed-use development, and a big mall attracts five new-to-the-market tenants.

Sit upright in your chair with your feet flat on the floor. Hold the back of your chair with your left hand and place your right hand on your left knee. Twist to the left, using your arms to deepen ...

Precipice Yoga and Wellness invited people to a free class for a Solstice Renewal Retreat. Owner and yoga Instructor Jessica ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Women incarcerated at the Springer prison in northern New Mexico have found solace in yoga and meditation classes introduced ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January ...

The physical and mental benefits of doing yoga apply to its heated version. Common pros to the practice include building ...