Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

A fusion of the proven DASH diet and the Mediterranean diet, the MIND diet focuses on foods including whole grains, berries, green leafy vegetables, other veggies, olive oil, plus poultry and fish.

Having a well-planned grocery list gets you in and out of the store ... Opt for bread products without added sugar. If you buy red meat, choose the leanest cuts — ones with very little marbling.

Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of salt leads to water retention, which can result in bloating. To reduce bloating, avoid adding salt to your foods and ...

“A medical elemental diet formulation is typically free from allergens, with minimal non-absorbable content like fibre, low in fat, and free from food additives including emulsifiers, artificial ...

But there’s no official list of “safe” or “unsafe ... like cream and sugar.” Yes, eggs are among nutrient-dense foods that become more important as patients who take anti-obesity ...