Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Why gum? A medical doctor with weight loss expertise shares the foods it's wise to avoid while on some injectables to trim ...