Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

High blood sugar, or hyperglycemia, is more than just a number on a chart-it's a warning sign. Whether you’re diabetic, ...

They are also high in potassium, which is necessary for maintaining normal blood pressure. However, due to their high sugar ...

Porridge has been recommended by the expert GETTY Peanut butter on multigrain toast The third food Sarah advised to incorporate into your diet is peanut butter on multigrain toast. The dietitian said: ...

You blood sugar levels can contribute to rapid shifts in mood, so levels below or above normal range can impact how you feel. The good news is that irritability and other mood changes are ...

What’s normal for you may not be normal for someone else. Nearly all blood count markers are heritable, meaning your genetics and environment determine much of what the healthy value for each ...

Generally speaking, hyperglycemia for most non-pregnant adults with diabetes is defined as: If you have a random blood sugar result that is above normal, there is no reason to panic, especially if you ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

According to the American Heart Association (AHA), a person may have high blood pressure if these numbers are 130/80 mm ... pomegranate juice without added sugar. The AHA notes that people with ...