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What Happens When You Take Zinc and Magnesium Together?
Medically reviewed by Jonathan Purtell, RDN Zinc is an essential mineral in immune system health, protein and DNA synthesis, ...
‘I struggle to get the full eight hours of sleep – but these are my top remedies to help’
I am one of those individuals who is a gremlin if they haven’t had enough sleep. Call me childish, but I need a full uninterrupted eight-hour slumber to function at my optimum – any less, and you will ...