If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

a sleep physician at the University Hospitals health system in northeastern Ohio. “If I practice it over and over again, those thoughts will in turn calm me down. It gives me peace and joy ...

Why do so many of us have trouble sleeping? Does melatonin work? Sleeping pills? Canadian psychiatrist and sleep expert Dr. Michael Mak answers You can save this article by registering for free here.

The shift in energy can feel jarring and leave you questioning your physical and mental health, which sleep experts say is valid. “Generally, people do not ‘suddenly’ start sleeping too much ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

Dec. 18, 2024 — People with breathing problems during sleep may have a larger hippocampus, the area of the brain responsible for memory and thinking, according to a new study. The study ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

COLUMBUS, Ohio (WCMH) – A homicide investigation is underway after three women were found dead on Saturday at a home in Columbus, Ohio. Authorities were alerted to the deaths after a friend of ...

Mom Brandi Mills wanted to document a "sweet, nurturing moment" when she filmed her daughter putting her toy doll to sleep.