A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

KAT Holmes was once labelled “really fat” by classmates for being bigger than the other girls, leaving her feeling like the ...

Vince Sant is an American fitness trainer and model widely known as the founder of the fitness brand, V Shred. Read on to ...

but serious fitness fiends will attest to the benefits of a bit of modern workout shoe technology can reap. Firstly, much of today's en vogue workouts involve some old-school Olympic lifting ...

Christine Datovech & Bryce Mortimer CHRISTINE DATOVECH Now a freshman at Virginia Tech, Christine Datovech’s partnership with ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Here's how to develop yours. The Absolute Best Workout Routine for Men, According to Science This is the best workout routine backed by science to build muscle and torch fat, using a circuit ...

especially when it comes to establishing healthy routines. Without the structure of a physical school, it's natural for online learning to become overwhelming for kids—and for parents, ...