Medically reviewed by Elizabeth Barnes, RDN Optimizing cognitive health is top of mind for many adults, and there are many ...

No app can fix your focus. Here’s how CNN’s Upasna Gautam ditched the productivity hacks and embraced the basics to get the ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

Activities that raise your heart rate—such as brisk walking or dancing ... Experts say the stimulating games optimize brain ...

Here are three must-read self-improvement tomes to check out in the new year. The Let Them Theory: A Life-Changing Tool That ...

Your iron levels affect how fatigued you feel, especially when you’re pumping iron, pun intended. How do you know if you have ...

Concerned about the impact of constant screen time? Explore how "brain rot" affects your brain health and simple strategies ...

Learn how stress erodes your cognitive reserve and increases dementia risk, plus expert-backed strategies to protect your ...