Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Medically reviewed by Amy Kwan, PT Pelvic floor dysfunction (PFD) occurs when the muscles and nerves in the pelvis don’t work ...

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...