Alpena native Lesslee Dort has written a collection of 52 essays in her book, “Regarding the Journey: Weekly Meditative ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Life today can feel overwhelming. From work stress to personal challenges, it’s easy to get lost in the noise of our busy ...

For example, you could tell ChatGPT about your hobbies and values, such as photography, traveling, or learning new things.

A Houston man is searching for the owner of a journal he found in a parking lot, hoping to reunite the cherished item with ...

Your bullet journal can truly be whatever you need it to be, with room to plan, organize, list, strategize, sketch and more ...

If you're looking to smash your goals and invest in your health in 2025, a wellness journal could be just the ticket. More ...

Journaling can help you feel less anxiety and feel more confident. Here are some journaling prompts for mental health for ...

Two Christmases ago, Anthony Leal made headlines by using NIL to pay off his sister's student loans. Now, the IU basketball ...

Yields on U.S. government debt finished with their second consecutive weekly advances on Friday, as traders positioned for the likelihood of fewer 2025 rate cuts from the Federal Reserve than they had ...

Pressured speech and flights of ideas, which are common symptoms of elevated mood ... Ideally, as part of self-education and self-care, the individual with bipolar would mine the journal to learn ...