Autumn Gutherie is an exercise physiologist with Carilion Wellness in Roanoke. She says many people think soreness comes from a buildup of lactic acid, but it’s actually caused by ‘micro-tears ...

I plan to use it in a 2-channel stereo setup with vintage Altec-Lansing Valencia speakers, so I just need sound without surround effects.

Highlighting the importance of staying adaptable in a dynamic industry, The CE Shop's new course "Outsmarting ... The "Market Changes" worksheet guides real estate professionals -- step by step ...

usherbrooke.ca Objective To use the meta-analytical procedures to determine the magnitude of the effect of exercise-induced dehydration (EID) upon time-trial (TT) exercise performance. Methods Studies ...

You can relieve muscle pain by applying ice to and massaging the affected area and doing some light exercises as you recover. In fact, light activity may speed your recovery. Not all soreness ...

It also comes with a solid app that has an EQ that lets you adjust the levels if you don’t like the sound out of the box, and the Tune 770NC are capable of reaching up to 70 hours of battery ...

The sounds “oo” and “oh” often work well for the mid and higher. They also help stretch the pharyngeal region, letting you access higher pitches. Vocal flexibility exercises should be next.

Known for their rugged durability and great sound, the first-gen Jabra Elite 8 Active became a favourite for runners, gym-goers and, basically, anyone needing earbuds that could take a beating.

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

(CNN) — US Surgeon General Dr. Vivek Murthy on Friday issued a Surgeon General’s Advisory on Alcohol and Cancer Risk. “This advisory highlights alcohol use as a leading preventable cause of cancer in ...

The Kentucky Youth Chorale will ring in the holidays with its “Sounds of the Season” concert beginning at 6 p.m. Tuesday, Dec. 17, at St. Stephen Cathedral, 610 Locust St. The concert will ...