As the year 2025 unfolds, UAE residents are embracing the tradition of setting New Year’s resolutions, focusing on changes ...

Stranded at a crossroads after leaving the construction industry led Carin Mthombeni on a fitness journey that helps women achieve their goals.

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...

The new year will reshape how you think about health and wellbeing if these trends have anything to do with it ...

There is an uncomfortable truth about women in combat, and it starts at Basic Training. In the Army, a couple of times a year and before attending any formal schools, you take a physical fitness test.

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

Mental health experts explore the pressure to make drastic changes in the new year and how it can negatively impact mental health ...