The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

Medically reviewed by Karina Tolentino, RD Ginger is a perennial herb with an edible root. It can be enjoyed in a cup of tea, ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

When I began Ozempic, in April 2023, I was in the doldrums of perimenopause, with high cholesterol, prediabetic blood sugar ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

Norovirus strikes Florida hard, ranking the state No. 2 nationwide for outbreaks between 2023 and 2024.