The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Lactose intolerance affects 70% of the global population, causing symptoms like bloating and diarrhea due to insufficient ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Feeling sluggish and low on energy can often be traced back to the foods you eat. Certain foods, especially those high in ...

Additionally, some users may experience an upset stomach when taking the ... Potassium supplements can help prevent and treat leg cramps, lower blood pressure, and reduce the risk of stroke ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Eating a well-rounded, plant-rich diet containing vitamins C and E, B vitamins, and omega-3 fatty acids can help strengthen your health and resilience. Taking supplements can also help close ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

Medically reviewed by Sonal Kumar, MD Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that causes ...

Some iron supplements may contain additional ingredients such as vitamin C, which can enhance iron absorption, or probiotics, which can help with digestion. Consider if these additional ...