Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Giving plants the starring role in your diet is good for heart health, a review of four decades of data shows. Researchers in Denmark showed vegetarian and vegan diets cut levels of cholesterol ...

Study: Plant-Based Diets and Their Associations with Physical Performance in the Baltimore Longitudinal Study of Aging. Image Credit: MarinelaM / Shutterstock A recent study published in the ...

There is growing interest in plant-based diets – the number of vegans in Britain quadrupled between 2014-2019 – thanks to reported health and environmental benefits. But there is also evidence ...

Our expert explained why many people are shifting towards plant-based diets for the following reasons. They are perceived to be healthier, with lower cholesterol, saturated fats, and no animal ...