Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Ranking the best Pokemon games is no simple task. As one of the most beloved series, everyone will have different entries they enjoyed the most. Whether it be because of a particular feature they ...

Pokémon Go hosts a Spotlight Hour every Tuesday. This special event sees spawn rates for one Pokémon boosted greatly. There’s also usually some kind of doubled up bonus, like doubled candy or ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

Pokémon TCG Pocket has taken the world by storm, as any shiny new Pokémon app tends to do, but it’s not without reason. TCG Pocket is a great addition to the trading card game roster, and with tens of ...

How many Pokémon are there? If you’ve lost track over the years, you’re not alone – after nine full generations, the total is now into quadruple figures, and that’s not even including regional ...

25 KNOTS. ALL RIGHT SANDRA, THANK YOU. THE HOLIDAYS ARE FILLED WITH EXCITEMENT AND JOY. BUT IT CAN ALSO BRING STRESS. JOINING ME NOW IS NEFERTARI MCGRIFF WITH THE CHILDREN’S HEALING INSTITUTE TO ...

PTSD coping skills involve active, ongoing strategies like trigger identification as well as in-the-moment management techniques like deep breathing. Healthline has strict sourcing guidelines and ...