Coping strategies can help manage intense emotions, including mindfulness, and radical acceptance, to enhance emotional ...

Often cited as the world's most valuable media franchises, Pokémon is a household name that's been a Nintendo staple since the Game Boy. The beloved series is home to hundreds of amazing ...

Even when you understand self-harm isn’t a healthy coping method ... attention to a creative project that utilizes all of your skills, you might find yourself completely engaged in what ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...

Ranking the best Pokemon games is no simple task. As one of the most beloved series, everyone will have different entries they enjoyed the most. Whether it be because of a particular feature they ...

It can be hard to know if you need to play all of the Pokémon games in order, especially when there are nine generations to explore. Whether you’re a long-time fan or have wide eyes like a freshly ...

Fingers crossed we get to explore more of the Pokémon regions through this lens in the future. Pokemon Legends: Celebi, right? Marking a significant departure from previous generations, Unova is the ...

For Sarah and her co-strugglers, connecting with the land has been an important coping mechanism. “Plants, nature, and these mountains give us so much strength and an energy that keeps giving,” she ...

Pokémon Go hosts a Spotlight Hour every Tuesday. This special event sees spawn rates for one Pokémon boosted greatly. There’s also usually some kind of doubled up bonus, like doubled candy or ...

I seem to get depressed about things more than my friends do. What can I do about it? A patient recently asked me this question. At some point, everyone gets depressed — for instance, when a ...