Medically reviewed by Aviv Joshua, MS Nutrition plays a key role in overall wellness and has been linked to many factors ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...

Prajakta Koli while sharing her weight loss journey revealed how strict dieting made her sick and sad. So instead she focused ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Sustainable weight loss can be achieved through small, gradual calorie reductions rather than drastic cuts. Understanding ...

This is one mechanism that contributes to weight loss with this class of medications — people using them have a prolonged sense of satiety and greater portion control,” Dr. Christopher McGowan ...

That's because, despite the clear benefits associated with filling up on the protein, the average Western diet is notoriously ... at around 10g per 100g portion. 'Yoghurt is also a good source ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...

The following table shows examples of fiber content per standard portion of different foods. A 2019 study suggests that people with a diet rich in fish oil are less likely to develop gallstones ...

Previous studies have indicated that low-carb diets can aid weight loss and blood sugar control, reducing the risk of type 2 diabetes. If you're worried about your cholesterol levels and ...