According to a new study published in Nature Human Behaviour, there is a gender rating gap in online reviews among men and ...

A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative thoughts ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

One might expect that introverts would enjoy solitude more than extroverts. However, research shows that despite introverts ...

Understanding how to transform anxiety into hope can help us become more adaptable during elections and in any high-stress environment.

It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...

We all need to be aware of the negative messages about aging and how they are affecting our thinking and behavior.

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

Unlike positive thoughts that inspire us to be better individuals, negative thinking can be detrimental to mental and ...

This sentiment isn’t necessarily new—it’s peppered in song lyrics throughout history, from “Don’t Worry, Be Happy” to “Don't ...

Struggling with low self-esteem? Discover how therapy can help you rebuild self-worth, challenge self-doubt, and foster a positive self-image.

The burnt toast theory challenges you to see the best in every situation—and, in fact, there are a lot of benefits to buying ...