A new digital health intervention, developed over a decade of research, uses a gamified app to help reduce depressive ...

Discover how reverse brainstorming can unlock innovative solutions by exploring problems from a new angle. Creative ...

Building self-esteem involves developing a positive view of yourself, valuing your abilities, and learning to respect ...

A study published in the Journal of Medical Internet Research reveals promising results from a digital health intervention ...

Feeling disconnected or low in confidence? Learn how therapy can help you reconnect with yourself and challenge negative ...

Teaching our children how to name their feelings without declaring them as their identity is an important life skill. Big ...

A new study demonstrates the effectiveness of a gamified app in easing depression symptoms by breaking negative thought ...

Optimism and the transformative power of positive thinking take center stage in modern wellness discussions, backed by ...

Hey, it’s November. That means it’s open season on talking about thanksgiving again. I love it. Jackie Krawczak gave us an excellent challenge a few weeks ago: Write one thing you’re grateful for each ...

In a world fraught with uncertainty and challenges, the pursuit of financial stability, personal growth, and overall ...

A life coach has shared a simple ‘happy person trick’ everyone can implement today to improve their lives. We all want to be happy, but life’s stresses often get in the way and the negative thoughts ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.