Discover the vital roles of magnesium and potassium in your body and learn expert-approved ways to boost your intake safely for optimal health.

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Despite its name, club soda isn’t sugary or caffeinated like popular sodas. Instead, it’s made from carbonated water with ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

If your symptoms worsen or don’t go away within a couple of days, book an appointment with your GP or visit a walk-in centre.

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Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes to survive. Many automatic processes in the body rely on a small electric current ...