Stretching is an essential part of a workout but that that doesn’t mean we shouldn’t do it before other activities as well.

Sequoia Yoga and Wellness opened in December in a room at Pinnacle Physical Therapy & Personal Training. The owner hopes to ...

Celebrities such as Lady Gaga and David Beckham tend to grab the headlines when it comes to coverage of the ancient practice ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...

If you're wondering whether the kittens actually do any yoga, the answer is no. Instead, they're free to roam around or snooze in their cat beds while you practice your poses. You can give them a ...

After graduating from high school, lovable geek Walter receives a cell phone as a gift which could solve all of his problems. It comes with a personal genie that could control anyone, including ...

The mat is also pretty hardwearing and easy to clean so ... explains Cat Meffan, yoga teacher and founder of the Soul Sanctuary. You have various options ranging from natural rubber to rubberlike ...

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This quick and effective yoga hack, crafted by top yoga instructor Kassandra Reinhardt, makes it possible. This full-body stretching routine allows you to connect with yourself before the day’s ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

The instructor even gave me a sweet to ease my dizziness from swinging on the hammock. The warm up and body conditioning is fun too!” Learning a new hobby might be daunting, and the financial costs ...