Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Tori Rivera smiles with a goat on her back during a goat yoga session at In the Loop Brewing in Land O Lakes, Florida. Key ...

We've yet to find another athletic brand that beautifully meshes femininity and power quite like Wiskii Active.

My mornings are always pretty busy ... unable to reach the pose. After rolling out of bed one day, I gave it a try and was impressed at how good I felt after. Morning yoga is a nice way to ...

Pelvic yoga” is designed to improve health problems like urinary incontinence and overactive bladder. But there’s been almost ...

The retired racer teased a new love interest in a series of photos shared to her Instagram account from the Burning Man ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Pregnancy is a beautiful experience for every woman. Welcoming a little one into the world is the most precious thing a woman ...

A guy whose husband material talks you up to his friends, family, his dry cleaner, the guy at the deli on the corner, his ...

TORONTO — Sanniah Jabeen holds a sonogram of the unborn baby she lost after contracting listeria last December. Beneath, it ...