I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Local dog trainer Annie Grossman, of School for Dogs in the East Village, teaches NYC pups essential life skills -- from ...

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According to yoga instructor Marisa Barsotti ... both in restorative and balance poses. I also have pretty tight hamstrings ...

Not all R&R is created equal. Here’s how to get the best rest to complement your training and help you nail your next PR.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...