The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

you hit up a yoga class together and then chat over post-class smoothies. If you don’t have many friends who want to be ...

Bring your left leg forward, positioning a 90° angle so your left shin is parallel to your body. Adjust the angle to suit ...

The intimate wedding was attended by close friends and family. The couple have also apparently planned a wedding reception in ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

“The goals are pretty big, as big as customers want [them] to be ... Fourth St. in Bethlehem will host a “Flow & Fashion ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

The facility offers yoga, breath work, massage and coaching. “Growing up, I was raised pretty sheltered,” Crabbe ... As a personal trainer, an exercise coach, I pushed my clients and pushed ...

He met with the Bronx Times at a Mott Haven cafe to recall his life as a chess player and teacher and the students whose lives ... which quickly overtook his other interests. “Pretty soon, I was a ...