Did you know that proteins are not just essential for muscle growth, but they can also be your best friend in weight loss?

Are you getting enough protein? Learn 4 key signs to identify if your protein intake is sufficient. Optimize your diet for ...

As a parent, it’s natural to want to track her progress, especially when it comes to height and weight. Growth charts can ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

In a recent interview, the filmmaker revealed how Sridevi's commitment to fitness became a source of inspiration for his weight-loss journey. Boney Kapoor mentioned that Sridevi was extremely ...

Isolates go through an additional filtration step, creating a product with roughly 90 percent of protein by weight, meaning fewer carbs. Depending on the brand, a pea protein powder can have 15 to ...

As a guide, a ‘maintenance’ plate (one focused on maintaining muscle mass, rather than powering workouts) is made up of 50% ...

There are a few things you can do to try to lose weight in the form of fat and either maintain or gain muscle mass. Protein is also important for maintaining the muscle you have and supporting new ...

Earlier this year, Nestle started selling a new, $5 line of frozen pizzas and protein-enriched pasta in the United States designed for people taking weight-loss drugs. Analysts estimate the ...

The food and beverage giant is once again addressing the growing popularity of weight-loss drugs with a protein shot designed to curb appetite. But can it hold its own in the booming market for ...

Earlier this year, Nestle started selling, opens new tab a new, $5 line of frozen pizzas and protein-enriched pastas in the United States designed for people taking weight-loss drugs. Analysts ...