Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be. However, Dr. Nicole Cain, trauma-informed psychotherapist and author of ...

Depressed, anxious, and stuck? Your "lizard brain" may be part of the problem. New research shows how the amygdala helps us to figure out others’ mental states.

These eight books provide insights, practical tools, and inspiration to reconnect with your authentic self, mend childhood ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Jan. 3, 2025 — Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes ...

An evaluation of the University counselling service (UCS) by academics in the School of Psychology has found that remote therapy, introduced during the COVID-19 pandemic, produced outcomes comparable ...

Over 19% of American adults experienced an anxiety disorder in the past year. For some people, anxiety symptoms are tied to certain triggers—like being in social settings, driving, or even the sun ...

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. In this article, you’ll find our picks for ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...