Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

It also works well as active recovery following high intensity strength moves, like kettlebell swings, snatches, or push presses ... out with something you can press over your head for at least ...

Mitchell Hooper and Inez Carrasquillo have crushed their opposition to take the title at the 2024 Rogue Invitational Strongman & Strongwoman.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...