Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Global Mushroom Coffee Market Size Expands at Significant CAGR to Touch USD 4.7 Billion by 2030 Global Mushroom Coffee Market is thriving due to rising consumer demand for functional beverages, health ...

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...

Incorporating these superfoods into daily diets, along with regular exercise and mental activities, enhances cognitive health, according to Dr. Shweta Jaiswal, Senior Dietician. Nutrition plays a ...

Sea moss is trending on TikTok as a so-called superfood that is connected to a long list of supposed health benefits, but is it worth the hype? In a TikTok video that was posted earlier this year ...

What's more, it's healthy with mushrooms sometimes described as a 'superfood' thanks to their high vitamin content. Nutritional scientist Professor Tim Spector has said: "Mushrooms are also the ...

Summer may get all the sizzle when it comes to fresh produce, but fall has its own array of superfoods to show off. "There’s more to look forward to than apple cider donuts and pumpkin pie at ...

A simple breakfast can give people a major health boost including lowering blood pressure without needing drugs, a nutritional scientist has said. Tim Spector who is a professor of genetic ...