India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Packed with wholesome ingredients, these dishes contain everything you need to improve gut health. And they taste great, too.

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

While most commercial wasabi is horseradish dyed green, the real root vegetable features a delicate flavor with a quick hit ...

Vegetarians have ample delicious choices too. We especially liked the Edamame Bean Dumpling with Truffle oil and the Mushroom ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...