If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Actor Kelly Jenrette (All American: Homecoming, The Handmaid’s Tale) and producer/actor Lamar Richardson (Appropriate, Merrily We Roll Along) co-star in a Shona legend that proves how big ...

It’s also important to store the dumbbells in their trays immediately after use as the dumbbell heads are round (not hexagonal ... with a simple twist of the handle — just make sure you ...

The ninth-seeded Colonials handled No. 24 Perk Valley, 6-1, in the first round of the District 1-3A playoffs at Plymouth Whitemarsh High School. It was the program’s first district win since the ...

The dumbbells’ handles are covered in a comfortable rubber coating that has just the right level of grippiness, and in my case that coating has remained in excellent shape even after nearly a ...