A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

So much time in sport is spent planning ahead. Everyone wants to know where they are going. A well-thought-out review can be ...

As the country prepares for a string of high-profile matches over the festive period, new research has crowned football as ...

As the country prepares for a string of high-profile matches over the festive period, new research has crowned football as ...

Sacha Feinberg-Mngomezulu trained with the DHL Stormers on Monday and is expected to be available for Saturday’s return ...

As the country prepares for a string of high-profile matches over the festive period, new research has crowned football as ...

Wii was popular, with more than 100 million sales, but it was of its time. More recently Sony released the PlayStation VR2 ...

Still only 29 years old, Ashworth is coming into his peak years, with the prop focused on his goals, which centre around his ...

The first AI model that can predict the risk of non-contact lower limb injury in rugby players has been developed by ...

The scrum-half was forced off with a shoulder injury during Wales' Autumn Nations Series opener against Fiji last month and ...

Ulster centre Stuart McCloskey and wing Zac Ward have been ruled out of their United Rugby Championship game against Irish ...