Highly-decorated Welsh athlete Non Evans has opened up about her “agony” and “loss of identity” after a hit and run which she ...

Record demand for tickets as Women's Rugby World Cup 2025 arrives in host cities around England ...

A former Welsh rugby captain has shared some practical advice on how make a start on your New Year fitness goals ...

England have had a difficult autumn and a disappointing year, so there is a sense of urgency now about sparking a vital ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Participants’ most frequently chosen mechanisms underlying any positive effect that rugby might have had on their mental health or well-being options were providing fun (87.2%), providing a form of ...

Rugby is speed, momentum, and brute strength. But with every bone-rattling tackle and a pass shaped in geometric precision ...

Campus Recreation supports the University of Houston's mission by providing affordable Personal Training as an opportunity for learning ... and obligations to help you reach your fitness and wellness ...

Both vowed to honour their contracts with Rugby Australia and added next year ... Australian Sevens program who will join pre-season training at their respective clubs next week and look to ...

The pair are back in full training this week, while there are no fresh injuries to report from Saturday’s 33-7 win against Stade Francais in the Investec Champions Cup, with Calvin Nash and ...

The program is based on a fitness method called "max interval training." In traditional interval training, you exercise at a very intense pace for a short period of time, and then rest for longer ...