Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

The Cincinnati Bengals are in the middle of a backfield makeover of sorts. The latest in this shakeup on the depth chat could ...

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

The Cincinnati Bengals are hosting veteran running back Leonard Fournette for a workout, according to Tom Pelissero, as the ...

and stay in place during exercise. But they're not your only option, as we've also picked out our favorite cheap running headphones across a range of styles and designs.

The Cincinnati Bengals are adding help at running back in the form of free agent Gary Brightwell. The report comes from Fox ...