5 Tips To Mitigate ‘Sunset Anxiety’ As Days Get Colder And Shorter
Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...
Psychology Today1d
Overwhelmed? Your ADHD Guide to Thriving This Holiday Season
Don't let sensory overload and social anxiety steal your joy. Here are simple strategies to thrive with neurodiversity, ...
Crafts DIY on MSN2d
DIY Stress Balls And Fidget Toys For Relaxation
Discover how to make DIY stress balls and fidget toys, the ultimate stress-relief companions. This video showcases simple and fun projects to create personalized toys that help reduce anxiety and ...
Health.com2d
Study Reveals the Best (and Worst) Activities for Your Brain While You're Sitting Down
A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...
CNET2d
Banish Night Anxiety With These 5 Proven Sleep Hacks
Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...
I’m an acupuncturist — my ‘Q-tip in the cave’ trick will calm you down and help you sleep
Calling all stressed folk and restless sleepers, a TikTok acupuncturist is here to welcome you to the calm cave of easy ...
Psychology Today4d
Positive Discomfort: All Stress Is Not Equal
When parents get comfortable with their kid's discomfort, children learn to muscle through challenges. They overcome fears, ...