There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A trainer outlines his five best total-body workouts to melt your apron belly and why full-body movements are essential for burning fat.

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

Speaking of weight loss and body fat, the stubborn belly fat poses a hindrance ... oblique which can be worked by doing plank, side plank. Weight loss do not take one route.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and asthma ...