There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

GEMMA Collins has revealed that she’s dropped two dress sizes after turning to fat loss injections. The TV favourite, 43, who ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Lipozem is a dietary supplement designed to support weight loss through its primary ingredient natural water-soluble fiber extracted from the konjac plant This fiber expands in the stomach creating a ...

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Gracie Abrams' abs have garnered a ton of attention during her tour. Here, two experts share a routine to help you achieve a core as strong and chiseled as Abrams'.

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and asthma ...