Squats, Planks, And Sit-Ups At 90? This Woman’s Fitness Routine Will Inspire You
Her day looks like- 30 Squats (holding onto the fridge for support), 25 Sit-Ups, 30-Second Plank, and 10,000 Steps. She’s ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build midsection muscle
“Because you are twisting your torso during the movement, you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...
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Sit ups are falling out of favor — what does the research show?
No longer are sit ups a popular way to help tighten abs and trim the waistline. Harvard experts say that static core exercises like planks are the way to go for the following reasons: Sit-ups can be ...
Business Insider4y
The health benefits of plank exercises and how to do a plank properly
"Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels says. Other exercises like crunches or sit-ups can ...
CNN24d
How to make friends with the plank exercise for core strength
What is clear, however, is that the plank became the favored core exercise a decade or so ago, eclipsing the crunch and sit-up. The latter two exercises can put strain on your spine and hip ...