From incorporating high-intensity intervals to setting realistic goals, small changes can make a big impact. Here are 8 ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

In the viral video, which has garnered 3.1 million views and 198,490 likes, Mcnally showcases her skill by strutting confidently on a treadmill in heels before launching into an impressive leg lift ...

Discover how this versatile format can elevate your brand's narrative -- from showcasing sequential stories to highlighting ...

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Small businesses smashed by big electricity price hikes are questioning whether the transition to renewables is being rushed, ...

Breast reduction is all the rage in cosmetic surgery. Are women asserting their independence or capitulating to a yet another ...

Ossining schools are seeking approval of a $210 million bond proposal. Officials say the spending plan would not affect the ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

Walking pads have met controversy online, with users arguing that they're not effective. Don't listen to the backlash, our ...

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