“We are quite a small close-knit community and we’ve got a running club that is from Daily Grind and then we have people coming out from fitness classes to drink coffee it’s just a nice chilled ...

A new website called WP Engine Tracker shows how many sites have moved away from hosting provider WP Engine since the company ...

The community of Charleston was blindsided with news that a state prison was going to be built near their small town when the ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

SAVE UP TO 40%: Fitbit trackers are on sale at Amazon for up to 40% off, including the Fitbit Inspire 3 — a Mashable favorite ...

A Veteran’s Day assembly at Walla Walla High School, 800 Abbott Road, will honor veterans on Nov. 8. Those attending may have ...

These parallels come to life in the journeys of Grant Haas and Dexter Jackson, two individuals who’ve seamlessly blended ...

The legacy of the late Bradley Jordan could soon be felt in the form of a gymnasium at Washington Island School.

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Within the realm of South Dakota high school volleyball, one week remains for Class AA and the playoffs are about to start ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...