These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The relentless cycle of fad diets, intense workout regimes, and unsustainable meal plans often leads to frustration rather than results. Enter the Smoothie Diet Burn Plan, a refreshing approach ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Smoothies and entrees called Dishes are refrigerated ... Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your diet ...