The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

With these hydrating foods, boosting your fluid intake will be easy and delicious. It's no secret that staying hydrated is ...

Winter solstice or Uttarayan marks the transition of the sun to Makara rashi (Capricorn). It is observed as Lohri in the North, Pongal in the South, and Makar Sankranti in the West which usually falls ...

Interestingly, Guava leaves also has many benefits and it has been a part of traditional medicine for centuries.

Argonne researchers have developed a new class of electrolyte additives for lithium-sulfur batteries, improving battery ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.