This is what the Defector staff enjoyed eating in 2024.

Your staircase is a prominent feature in the home. Transform it this year into a bold statement with any one (or more) of ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

or cardio endurance—or do you ultimately want some level of them all? Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts.

Upon entering a bright and inviting dining room, high ceilings create an airy, open feel, while a short flight of stairs leads to the living room. A glazed door from the dining room leads to a ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

26" wide by 25' length - fits most standard staircases Luxurious underfoot feel Made of 100% heat set Olefin Plush and durable stair runners Stair runner fibers are stain, mildew, abrasion and ...

A family renovating an old home in Nebraska found an exciting secret under the staircase. A video shared by TikTok users Crystal and Jacob Garcia, who have the username @omahadiyduo, shows an ...

Your staircase can stand out in style with the Beatrice Striped Stair Runner, the perfect way to brighten up your living space. Made from a wool and cotton blend, this textured weave rug is durable, ...

Zendaya and Tom Holland recently took their relationship to the next level when the “Spider-Man” star reportedly put a ring ...