High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

Two young athletes from Corpus Christi, are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto Fuentes, 15, have recently won major victories.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Plus, the gloves are pretty smart; they have special sensors that check how good your punches are. How does Liteboxer fitness bundle work? The Liteboxer set turns home workouts into a fun game. With ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

From squats to waist rotations, discover the incredible capabilities of LimX's latest advanced humanoid robot.

Three young champions from Bakersfield Police Activities League win first place in their respective age and weight classes at the Silver Gloves state competition.

Some of the biggest names making waves in sports have connections to our humble state of New Mexico. Each week catch KRQE ...