Squats are a cornerstone of any fitness routine, renowned for their effectiveness in strengthening multiple muscle groups. However, many people worry about their impact on the knees. Fortunately, ...

Two young athletes from Corpus Christi, are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto Fuentes, 15, have recently won major victories.

From squats to waist rotations, discover the incredible capabilities of LimX's latest advanced humanoid robot.

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 Fitness Awards.

In total, we are adding our seal of approval to more than 90 products across five different categories (plus a grouping of Editors’ Picks). We hope this helps inform your own fitness pursuits for this ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... meaning deeper squats and better performance while you lift weights ...

Members of the class work out to rebellious rock music, punching heavy bags in boxing gloves and racing through obstacle courses in friendly competition wearing bright orange T-shirts.

The Guardians are trading away an All-Star first baseman for one who won the Gold Glove last season. In 2024, Santana won the Gold Glove while playing 146 games at first base for the Twins.