Three young champions from Bakersfield Police Activities League win first place in their respective age and weight classes at the Silver Gloves state competition.

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Some of the biggest names making waves in sports have connections to our humble state of New Mexico. Each week catch KRQE ...

Claressa Shields is a force in boxing and a rising star in MMA but found herself in deep waters against Holly Holm, a former ...

Deep squats are a powerhouse for your quads, glutes, and core, demanding greater mobility. Calisthenics offers a step-by-step ...

From squats to waist rotations, discover the incredible capabilities of LimX's latest advanced humanoid robot.

Two young athletes from Corpus Christi, are making a name for themselves in the world of boxing. Devin Del Liano, 14, and Ernesto Fuentes, 15, have recently won major victories.

Earn points, unlock exclusive in-game features, and be the fittest in your social circle with Meta's January Fitness ...