This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...
Square dancing is low-impact but great aerobic exercise. Mayo Clinic encourages square dancing: it burns a lot of calories, ...
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.