The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

January 8 is National Take the Stairs Day, and the American Lung Association reminds you that “stair-climbing is one of the ...

She has also tested fitness gear, including nearly 70 pairs of workout leggings. Fitness trends come and go, but pedaling in place on an exercise bike is a classic, low-impact way to nurture ...

Instagram / Anadolu via Getty Images The study is one of several recent reports to debunk the 10,000-step rule, as some experts claim there is no 'magic' number for exercise. Dr Rikuta Hamaya, lead ...

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

“This is a major step forward for patients with obstructive sleep apnea.” OSA, a condition affecting as many as 30 million Americans, is characterized by breathing disruptions during sleep caused by ...

You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers, support aerobic exercise. A 2019 study found ...

One thing that's pretty consistent for those with these conditions is that exercise must be moderate and stay within your limits. Determining what those things mean for you may not be easy, but it's ...

Panther Valley has been led by seniors Connor Penberth (12.8 points per game), Logan Fisher (11.8 points per game), and Brady Jones (8.3 points per game). “It’s good to get off to a good start.