In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Thankfully, stretching can help you regain your range of motion, making everyday tasks such as climbing stairs and lifting objects less bothersome. When low back pain flares up or persists ...

While you might think that stretching the area will resolve the problem, personal trainer and corrective exercise specialist ...

Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

The Calgary Flames could be without one of their best players for a significant stretch. Though an update has yet to be ...

Lackland aims to reduce injuries during basic training. A twisted ankle or sore knee can derail a recruit's career.

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic ... in making you powerful—and just may help you avoid lower back pain too. You should hinge whenever you bend ...

This season, it feels as if each Curry basket is a victory over nature. He has always been the focus of everything around him ...

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...